• The day cycles from light to darkness. It moves through the moods of the hours, following the hints from the weather, seeking to fulfill the intention of all its creatures, given each a rich, expansive experience that will move them closer to accepting and living as their Whole Self.
• The morning is for reawakening, reengaging, reseeding…intention. It is where we set the flow of the day. In the wash of early sunrise we receive the codes on the very rays of the sun to activate and direct the cells to align with the Cosmic frequency prescribed for the day. We move to lubricate the body and eat to stoke the energy furnace to generate all that is needed to meet the forms of the day.
• The first part of the day is rich in potential. It is the time of greatest work. It is where the forces of nature are walking by our side. At mid-day the sun flows directly into the crown chakra, reigniting the Divine Connection that steers us into the inner callings of the afternoon. From the mid day feast we wrestle with drowsiness, the deep inner call to check into the greater multidimensional realities where we can problem solve, motivate, resolve, and let go. Refreshed by the rich and deepening colors of the late afternoon we move towards the conscious ending, the relinquishing of Light to enter into and embrace the shadow land, the darkness. The sunset sirs our lower chakras again to clear and cleanse and ground ourselves in the power of the earth in the Now.
• The late afternoon  moves into silver, to gold, to red gold, to purple…pulling us up as well as forcing us into the grounded connection…a place upon which we can activate the courage to face the mysteries of the unseen in the inner and outer darkness.
• The nighttime brings reflection, comfort, anticipation, letting go, giving up, surrender, and emotion. It prepares us to transform the days experiences into clarity. The unspoken and unresolved are invited into the deepening awareness. Conscious clearing and release will divert the need for resolution to take place in the dream state,  leaving you unencumbered to learn and travel in the Astral. The letting go primes you for the reawakening at sunrise. Your inner learnings are presented upon waking. They infiltrate your deep mind and nudge their way into being called upon at just the right time during your day.
• The daytime is a beautiful flowing dance that invites the full experience, the release, and the conscious, intentional wake up. Each day is a do-over…but with all the wisdom gleaned through your own level of  openness. The degree of enjoyment is based upon your willingness to trust the flow and respond to the forms that feed the moments.

Evening Proclamation: I Am Creation on all levels of consciousness. I choose to be free of the holographic veils of illusions that have interfered with my ability to see my truth. I am prepared to accept responsibility for my world without distortion and illusion. I command that all thought forms and energies that have created the holographic veils and obstruct my ability to see my truth now be transmuted into divine Truth. I command that the vibration of fear that has been attached to these veils and my perceived reality be transmuted into the vibrations of Unconditional love, Joy, Peace, and Happiness, for that is the reality I choose as my own. And so it is.
                                       Proclamations of the Soul, by Rich Work

Morning Decree: By Divine Decree, Under the Law of Grace and Love and in accordance with Divine Will, In the Name of God-Goddess-All-That-Is and my own Divine I-AM-God-Goddess-Presence, I call upon my Mastery that I have accumulated in my soul, from all of my lifetimes, past, present and future, across space, time and dimension, to return to me now and to be embodied here and now, with Grace and Ease, for the activation of my Divine Mission and the Co-Creation of Heaven on Earth. And I ask for these masterful abilities and Divine Functioning to be embodied easily and gracefully and all elements hindering this mastery be released to the light, all necessary DNA to be aligned and brought to full function, all channels to be opened, and all vows, agreements and contracts rescinded, broken and released to the light so that the power of that can be manifested fully in my experience. And so it is!
From The Ascension Master’s Toolkit by Za Kai Ran