The physical, as well as all the energy bodies, must be maintained and cared for. This is of primary importance. Dis-ease is a major distraction to the higher frequency focus, though it can be a tool of increased awareness and expansion. Self care is an inner process that reflects in the outer. Here is list of some ways to keep purring:

• Care for basic needs: food, water, sleep, shelter, touch, exercise, financial base, love…water and rest are especially important
• Find a way to regularly schedule and take quiet time.
• Learn to breathe in ways that serve you: relaxing breath, energizing breath, connected breath, and cleansing breath
• Spend time in Nature. This clears all the energy bodies and opens up cellular connection and communication with the kingdoms of the Earth
• Spend time in the sun: 10 min in the early morning sun and 10 min in the late afternoon sun (to receive the cellular codings that align the organism with the collective frequency of the day)
• Movement as exercise. Break a sweat if possible. Walk, run, play your way into lubricating the joints, releasing tension, releasing endorphins, etc. Especially move the hips as they tend to contain lots of lower chakra energetic debris. Being flexible is a plus to flowing with life.
• Singing of chant, mantra, and intentional song. Singing opens up all the chakras. And it clears the lower chakras of the energetic past.
• Consistent chakra clearing through toning, song, sound, and chant…or aromatherapy, color, movement
• Perform daily energetic cleansing: smudge, sound, water, Nature, music, voice, etc
• Laugh and smile a lot
• Align your thinking in life expanding ways. Weed out the lower frequency thinking and replace with positive
• Practice using empowering language
• Focus on living from the Now moment
• And, oh, so many more…