It is essential, in a world filled with fear, manipulation, pressure, power, control,  and a lost, company line media, that we must carefully monitor what we let in. Information, people, energy…all are attempting to infiltrate our energetic boundaries.

Essentially we must tend our boundaries. A boundary is designed to keep you in your higher frequency of Wholeness. Keeping it secure and reflective allows you to be fully present, without succumbing to the pressures of the world as it has been.

With this in mind, I support you in establishing a set of personal guidelines of what to let into your field and what to keep out. Please monitor the following:

Food
Stay away from processed, chemically laden foods made of unhealthy ingredients. Avoid GMO products, especially corn and soy . Be light on processed sugar. Be selective about fast foods, no matter the claim. Lots of poorly processed, cared for, and chemically injected meat is coming back from China and is being used in packaged packaged food, processed food, fast food….eat high on the food chain. The more live a food the better.

Water
Make sure your water source is clean and pollution free. Research your plastic bottle to find a refillable alternative. Pray over your water. Set it in the sun for an hour to clear. Use water purification systems if possible. Dink at least 64 ounces each day. Sip often  to avoid hydration.

Media
In current times the media is run by a handful of corporation giants that are controlling what is shared by their group. The news is slanted, geared toward sensationalism, and mostly negative. It’s accuracy is based on the CEO’s persuasions and power. Watch what you read, listen to, see, hold on to. Are you addicted to bad news. Spend more time reading, listening to music of your choice, in conversation with like-minded individuals. Monitor your intake of violence flavored TV and Movies. Reconsider the need to be frightened by bloody, shock oriented films. Limit your shows that reflect the worst of people harming, manipulating, using, abusing others. You simply do not need the input.