- The chakras are in a constant state of adjustment, moving to establish the specific frequency of alignment that gives clarity and allows communication inward and outward. Conscious awareness monitors the flow to keep the engines purring. Knowing when a chakra is impacted, compromised, or invigorated is useful information that allows proper adjustments to be made.
- So, how to do this? First, be aware. Notice when shifts take place, especially the subtle ones. Have strategies to respond to the changes. Use color. Use sound. Use mantra. Use chant. Use intentional song. Use affirmative statements. Use assistance from guides, etheric teachers, angels, and ascended masters. Get out the rattles , the drums, the Tibetan bowls, the Quartz bowls. Use breathing and voice. Use aromatherapy. Apply gemstone combinations.
- As you can see there are a host of techniques to maintain the balance. Since I will start with a complete session on chakra care, I will only suggest a few ways here.
Toning
Breathe and allow the exhalation to fall out with a breathy sigh. Do this a few times and then start giving voice to the sound falling out. Start a bit higher in pitch each time, letting the sound descend into the belly. Now reverse the sounding. Using the phonetic Ah start low in pitch and allow the sound to rise up and fall like a siren. Let the body move with the sounding. Repeat this for three times. Then let your inner voice pick a specific pitch as you rise or fall. Hold the tone there at that pitch until you feel the call to release. Repeat the sequence several times. Notice if the pitch changes or stays the same.
What you are doing is using the voice as a cleansing tool for the chakras and energy bodies. With the sirens you are addressing all the frequencies from the low pitch to the high one. With the specific tone you are following the inner self impulse to hold a frequency that is ready to release. Sounding it until you feel done is the release process for the energetic debris stuck in the body.
Pitch and Phoneme Realignment
Each in body chakra has a specific pitch and phoneme that focus the sound on it. Apply the pitch and the phoneme to all seven chakras one by one. Each chakra needs about three minutes to realign. Take breaths as necessary to sustain the toned sound. You will need a pitch reference.
Root C Uh (love)
Sacral D Ooo (boom)
Solar Plexus E (No)
Heart F (Ah)
Throat G short e as in wet
Third Eye A (Eee)
Crown B (Mmmm or Nnnnnn)
Color Alignment
Drench the chakra in the color by wearing it, wrapping up in it, or letting it lay on you.
Root Red
Sacral Orange
Plexus Yellow
Heart Green
Throat Blue
Third eye Indigo
Crown Violet
Affirmative Statements
Root
1. I Am, in all ways and on all levels, whole and complete. I require nothing or no one to fix me or fill me up. Thus, I am free to surrender to fully live and love all the forms that come my way.
2. In all my moments I maintain my foundation and allow flexibility and flow to support me through life. I am grounded to earth and like a tree move gracefully through all the winds that may blow.
3. In all ways and at all times I am safe. I attract only situations and people of higher vibration, where I can fully be my unlimited self.
Sacral
1. On all levels and in all dimensions, I now completely release all fear vibrations and frequencies and residue. I choose calmness, clarity, awareness and power to surround myself always in a loving cocoon of safety.
2. In all my moments and in all dimensions I am safe, secure, wise, courageous, resourceful, whole, creative and capable.
3. In my wholeness, I allow my wildness, passion, and exuberance to spontaneously attract people and situations to me to deeply experience full-throttled living. I dance, sing and celebrate my moments with flowing creativity and unbridled delight.
Solar Plexus
1. In all my moments I easily make and take action on decisions.
2. I am a powerful being. All my knowledge, skills, talents, and capabilities are available to me at any time.
3. On all levels, in all dimensions, and in all my energy bodies, I now release the energetic residue of anger, power, and control, used by others on me, used by me upon others, or used by me upon myself. I now stand clearly and cleanly in my own power, confident, safe, and willing to make decisions and take action for the Highest Good of all involved.
Heart Chakra
1. On all levels, in all dimensions, and in all my energy bodies, I now release the energetic residue of all past relationships that did not honor me. I now choose to freely give and receive love without hesitation. I proclaim my lovability and celebrate that I am a divine expression of Love in all my moments. I bring only those beings and situations into my life who resonate in Unconditional Love. And so it is.
2. I call forth all my relationships on all levels of consciousness to stand before me as I stand before you, in Love. I ask you to forgive and honor me as I forgive and honor you. I embrace all bonds between us in unconditional Love, transmute them into the divine expression of Creative love and acknowledge that all my relationships are in Divine perfection. And so it is.
3. proclaim the Essence of Love to be my own and command that it resonate throughout my Universe on all levels of consciousness transmuting all interfering energies into the divine expression of Creative love. And so it is.
Throat
1. On all levels, in all dimensions, and in all my energy bodies, I now release the blockages to my free verbal expression. I set free all energetic residue contained in the unexpressed soundings of any woundings, dishonorings, devaluings I have experienced in all my incarnations. I claim my ability and right to speak and claim my truth. From this moment forward I am free to express in the world.
2. From the Divine love that flows within my Being, I command that every cell in my body and every vibration of my being align itself in Divine Perfection, for I desire to be All That I Am, I choose to be All that I Am, I Am all That I Am. I claim my identity and my Divine perfection.
3. Knowing I Am never alone, I choose to call for support, inspiration, and companionship from all my guides, teachers, angelic and etheric beings, seen and unseen.
And for a final bonus explore sounding these chakra sounds
from Za Kai Ran’s Ascension Manual
