You will find in the Session Resources section that there are a growing number of books available on the idea and process of Ascension. They come from a range of publication dates which would be useful to indicate the nature of the information. Much has changed since the movement through the portal in 2012. Three years later now and the expansion is lifting us all into a chaotic flood of movement. What a ride…

I include some specific exercises from those resources as well as use some of their ideas in providing the content in the session. I am being guided to offer something different in this how to section. Rather than give you the sequences offered in other places, I am realizing that there are some personal choices each of us can make that will assure the integration into the already in progress ascension process happening to all of us.

The sections on supportive beliefs, being fully incarnated, elements, heart based living, and the applications as well, will give you a solid framework upon which you can confidently engage and embrace your particular moments of living. There are just a few things I would like to underscore.

• Make awareness your priority. Pay attention to the moment mostly. Look for the nuances of forms that are brought your way. Your Higher Self is following specific guidance to steer life to you that will have the greatest impact to reveal you to you. Trust that…why not?
• Act on the first thought. If you trust that you are guided then the first impulse will be the most spontaneously free of programming. Experiment and see what you can discern.
• Speaking of discernment, use it in place of criticism, judgment, finding fault, blaming…discernment is a higher frequency way of expanding the moment to glean the higher perspective. All the others are emotional responses fed by a reservoir of unprocessed, unexpressed energetic toxic residue.
• Make energetic clearing your daily experience. Living in this world will attach energetic baggage to your auric field. Cleanse it daily. By no means, allow yourself to add more unexpressed emotional dirt to the cesspool already there. Stay clean and keep allowing the release of the old through conscious exercises and rituals. Doing so allow smoother integration of the ascension frequencies of the day.
• Play a lot…especially in the child state. The more willing you are to allow the child to be a visible, regular part of your moments, the more quickly you will see that ascension is leading you back to the knowledgeable, experienced child state…paradox…no way
• Use your voice. Explore it and recover the lost elements of it. Speak with your whole body. Engage your voice. Make sound, the more random the better. Sing and chant. Make music an essential part of your moments. Move and dance your own dances. Let the design work for you. Learn mantras that support the reawakening. Be loving with your voice. Work with the quality of it to make it sound fully present.
• Stay away from the news, news magazines, lower frequency chat rooms, and conversations that are bitch sessions, blame games, etc. Most likely those who engage in such things will have vibrated right out of your life anyway.
• Align yourself with the growing conscious communities. Begin to make service a regular part of your day. Do it for the sake of doing it. The expanding heart calls this forth. Be of the world and contribute a higher frequency vibration. Entertain the connection and oneness in all beings.
• Spend lots of time in the natural world. Create relationship with all of life. Connect with the plants. Gather stones and bring them home for connection and listen to them. Bless them all
• Begin an ongoing personal ritual of gratitude for the moments of living. See with eyes that honor and bless. Be vocal in appreciating people, places, and things. Be free and sincere with your blessings of others. Create an energy that feeds all who are around you…expect nothing in return, but be open to the flood of reciprocal care that is gifted to you.
• Engage in some spiritual practices that celebrate your expansion. Meditate, read, listen, discuss, share with the seen and the unseen world. Make this ascension your priority…your reason for living. It is just that.