Heart Centered Living

Traditionally the heart chakra was the median between the upper chakras and the lower chakras, Heaven and Earth, the spiritual and the physical. It served as a regulator of the love vibration yet it was not thought of as more than just another of the in body chakras. Anything below had to do with visceral life issues set in place by the moments of living and were under the influence of the oscillating earth energies and one’s capacity to stay grounded. Chakras above the heart were about spiritual pursuits and often were isolated from the physical so much that the physical was in some ways a no man’s land…time was better spent in spiritual pursuits. The lower was considered not spiritual and a place of great pain. So, in many ways it became more desirable to be spiritual. But, honestly, this evolved more from people’s collective unwillingness to revisit what they considered “painful and dirty” places. The throat was often shut off from access to the energetic unexpressed debris of the lower body chakras and was diverted for prayer work and other verbal spiritual interactions. In some ways the heart was the a diversion as it was a place where one could love everything into happiness. It became more spiritual to forgive and turn the other cheek rather than get into the mud of life. This tendency only delivered a portion of what earthly life really is.

Since the Harmonic Convergence in 1987 when the influx of Celestial energies began its high frequency wash to force people back home to their bodies and thus, their whole self, the stage has been set for the entrance of the Big Love energy. Without the grounding of the Earth energies and the open conduit of all the chakras, at least to some degree, most would have simply disintegrated under the high frequency vibration of Pure Love. The return to the Heart as center has given rise to a direct opening into the Oneness, the reunification of all life that is both individual still, and collective in scope. The clearer one becomes below the heart energetically the more one can be fully in body to experience the sensuality, the sensuousness, the groundedness, the emotion, the passion of the unfettered life. Responding to life through the heart before the brain or the plexus allows one to enter the practical expansive experience of compassion, grace, unconditional love, and unity. In the heart one can witness the beauty and magnificence of all and not be threatened by scarcity of any kind. Engaging with the whole being is only possible when one views and engages life through the Love that transcends the forms.

Love Everything That Happens

With the heart as center one becomes capable of experiencing the world and all of its moments from an expanded place that is quite different than what has long been considered the norm. There is no separation to speak of as all are of the same substance and thus on and in the same field. The experiences are different and the temporary forms may vary in a multitude of ways but the end result of all the dance is simply a bliss full reunion with the All That Is.

We have established that the events brought before us  are a combination of an inner knowing of the I Am expressing As Me, the loving guidance of a Higher Self, and the mechanizations and steerings of a Source Force that brings forth the best that can be to assist us in remembering who we are truly. Thus, all that appears at the altar of our awareness is for our highest good, and as such, can be viewed as a gift and an opportunity from a loving intention that reflects our own pre-incarnation projections. Nothing is by accident. To love  everything that happens to to choose to experience the holy and the sublime right along with the skinned knees and be as open and receptive to one as the other. Without resistance there is no need to have conflict. The truth of the moment’s forms will be obvious in no time simply by paying attention and engaging the big picture of it. Everything is rich and juicy and informative and will show us the current version of our inner self. In this space of potential delight we are free to notice and make adjustments so that we are truly in that Love space that opens the universal vistas.

Imagine for a moment moments and days and months and years with no overwhelm, no resistance, no separation…only the openness and anticipation of the beautiful gift that accompanies this one before me. How can I best serve the highest frequencies with my thoughts, words, and actions…no matter what flows from the other who is the recipient. We evolve to see love, think love, be love, claim love, give love…how does it get better than this?

Compassion

When the heart is open and the chakras are clear we are impacted by life in ways that open us to feel waves of loving support for the others who stand before us, who are impacted by life, who are the recipients of the pain and the atrocities that often fall at the hands of man against man. We feel compassion from the depths of the heart to desire only to witness the other back to remembering who they are, no matter their transgression. We do not experience the compacting of judgment or criticism. We do not hold back but choose to infuse love in our vision and allow our hearts to seed beauty in all that our gaze falls upon. We feel compelled to help others and support with touch or a look or a word. We wash everything in the Light Waves of the big love as it pours straight from the Oneness out through your own heart to lift up the spirit and cellular structure of all that are in its field. And we expect nothing…

I no longer fight with those who insist on fighting with me. I acknowledge anyone who fights s only fighting for the grace of their own loving attention.

I freely give loving attention to whatever calls out for it, whether appearing as jumbled emotions in my body, a noisy mind of endless thoughts, or the relentless behavior of those I encounter.

By speaking to others in a tone and manner that suggests how much better they deserve to treat themselves when not in my presence, I help raise the vibration of the planet. I know full well that my path cannot be defined by how others treat me but only how I choose to respond.

Even though it seems like I am speaking to other characters in my play, as the truth of all that is, whatever I say to another is a love letter sent to every heart. Knowing this, I relinquish any desire or tendency to fight, negotiate, or defend, and I return to love by embracing the truth of all.

Whether or not those I love consciously receive my gifts, it is I who walks away from each encounter more open, more conscious, and more empowered than any moment before…

Whenever righteousness arises, it is here to be loved, as only I can love it.

When victimhood is apparent, it is here to be loved, as only I can love it.

When entitlement arises, it is here to be loved, as only I can love it.

When neediness remains, it is here to be loved, as only I can love it.

When the finger of blame points in any direction or is turned upon myself, it is here to be loved, as only I can love it.

When I am inundated by the stress. Pressure, expectations, and obligations of any role or responsibility that I am playing out in my family, occupation, or in any relationship, it is only here to be loved, as only I can love it.

Even when I’m feeling guilty, ashamed, hopeless, withdrawn,uninspired, apathetic, judgmental, cruel, heartless, insecure, spiteful, dishonest, callous, pessimistic, passive-aggressive, or even sarcastic, even all of that is here to be loved, as only I  can do it

Gratitude

Historically, so many humans thought of themselves, in one way or another, as victims of life, at the mercy of the unexpected and the accidentals that played favorites for some unexplainable reason. Life happened and you made the best of it. There was little to be really thankful for and since many Gods were vengeful with the lowest frequencies of human characteristics, it seemed hopeless. How soon can this life end was a common thought.

In the midst of this program of despair there always sat the truth, that life is a journey that is fed and built upon by thoughts, feelings, and actions in this Earth plain of duality and a far reaching pendulum swing. Those who chose to see beauty and acknowledge it began to see a Universe that reciprocated. It seemed the more that was appreciated then the more there was delivered to appreciate. And so, in these sweeping Aquarian wake up times the power of gratitude is spreading. Even in the throes of a difficult situation there is always something to turn the attention to in appreciation. Gratitude is the mover of manifestation it appears. Turning one’s honest focus to finding the gift in the moment always points to another path that leads to solution. It is a Universal Law.

Some will bitch and moan and complain about all the crap in their life and fail to see the steady flow that simply gives them more and more of what they keep claiming with their words, emotions, and actions. They will find fault and blame and rarely thank anyone for anything. They, too, are on a pathway that will eventually lead home. Most are a combination of the two, being grateful and feeling and expressing overwhelm. That is fine temporarily. However, the time is now to begin to give more attention and energy to the gratitude for life that it deserves. Choose to test the principle and see how beautifully it feeds you the frequency of your expression…in spades. To claim principle one must first make a leap of faith out of the old paradigms. Do it now and be grateful in the process…you will be rewarded, Grasshopper….

Breath

To breathe is to live. To breathe consciously is to thrive. The air contains the life sustaining oxygen and the chi force that gives life. Learning to and then choosing to breathe with full awareness will change everything and give you back your keys to your own inner kingdom. So, let’s review something that yiou knew when you were first born.

As an infant you would breathe in a circle according to your design. In so doing with uninterrupted flow you would process toxic energy out and continually introduce the chi rich oxygen that would flood the whole self and sustain the body for all that was blessed upon you. Had this design process continued there would be no chaos, no toxic reservoirs of unexpressed pain that turns human against human. But it did not. It was silenced and terminated, temporarily for a long, long time, by the first ssshhh that fell upon our being by the parental units. The startled organism interrupted the circle of breath and the storage began.

To reclaim the design template one must breathe consciously in order to restart the original design. Breath to the belly to the bottom of the lung and allow the life giving substance to infiltrate the tissues and cells. Return to the flow and insure that no more of the unexpressed is introduced into the precious energy bodies. And then choose to go forward and release all that has been held…until you are clear and in the design flow once again.

The heart and lungs form the circulatory system. They deliver the blood and the nutrients as well as provide the vehicle for energetic release of the energetic and cellular debris. Allowing the free flow of tears will augment the circulatory system by assisting in significantly reducing energetic blockages, thus allowing the substance of the breath to nourish the whole body even more.

Here are some useful breathing tools:

• Relaxation Breath: like a rectangle it is through the nose for 6 hold to store the chi for 4, release through pursed lips for 6 and then pause for four to then restart the cycle. The calms your being
• Breath of Fire: to activate a flood of energy to flow in and through the whole being to do that which is before you. Breathe in and out through the nose quickly while expanding the belly like a bellows for up to a minute. Supercharges the system with active chi and super oxygenation
• Connected Circle Breath: to return to the original template breathe in through the nose to the belly and out through the mouth with no pause in either places. Continuous breath will support the movement of stuck or rising emotion. Continued use will return you to the process that sustains and clears 24/7…back home again
• Cleansing breath: breathe in deeply through the nose while pulling both hands up to under the chin palms down. Then in strong spurts force the air out and push down a bit with the hands together. Do so three or four times until it feels like the air is out, then do it one more time. This will clear the stale air out of the bottom of the lung and give you a greater capacity
• Body breathing: To bring clearing attention to any body part that is calling simply intend to breath through it as you breath in, then send the cleansing breath out of it when you exhale. With practice this will begin to feel as if it is actually happening.

Use all of these breathing tools regularly. The more you use them the clearer you will become. Develop the habit of breathing fully and deeply and slowly and soon you will reside in the sublime realms regularly, completely capable of being full in body, while having celestial access…back in your original design

Relationship

To be in relationship is one of the points of incarnation into the Earth Plane. However, it is so much more than we realize. There are five major focal points/domains of relationship: 1) with self 2) with the kingdoms of the Earth 3) with the celestial beings 4) with  your Higher Self to Source and 5) with humans. Curious sequence, huh?! Yet, this is based on the importance to allow you to be filled up and in center before you engage the most challenging relationships, the human ones.

Your primary relationship is with self. Choosing to practice complete self care is essential to give you your foundation and have a all that is needed to interact outward. Learning to engage the kingdoms of the earth will support your foundation of energy and power and also provide the child self with the enjoyment of play and wonder and imagination. Not being alone because of the Earth connection will allow you to be present at times when you might otherwise be hesitant.

Establishing relationhip with the Celestial beings will expand your depth of connection to access the angelic realms and have direct access to your host of guides and teachers and helpers. Doing this will allow you to be fully present in the big picture.

Developing a mutual relationship with the Higher Self and Source may seem like the most important. Doing the others first allows you to be more fully in body and thus engaged in the Earth playground. Too often, spiritual and higher pursuits and connections pull people right out of their physical body, mostly because of the reservoirs of pain and toxic unexpressed debris that they want no part of. We are here to be whole beings. Accessing Higher Self will support your willingness to follow that guidance and take action because you are filled up with love and power. Some of these steerings by the HS can be intense and confrontive as well. Being in body will likely give you a greater willingness to trust and take action.

The relationships with humans are one of the primary working fields in this dimension. Here we get to see consistent reflections of ourself and our unprocessed wounds. Our beliefs and personal issues are mirrored to us by those we attract into our moments of living. Finding a way to be present is necessary to reawaken fully to be a witness to others. Your family of origin will provide a unique array of challenges to embrace, Your friendships and community will afford you opportunities to be child like and also committed to a collective purpose. Finally, your primary relationships will sere to reveal the depth of you to you. Here you will be invited to be humble and transparent and learn to own your own issues in order to wake up more. Choosing to stay present rather than run for the next expression in new clothes will give you a greater opportunity to clear the deep debris that has resided in you for quite some time. Getting clear to witness with an open heart both the partner and the self is one of the p[primary purposes for this kind of relationship. Choosing to end something is natural and done consciously to honor the changes or recognize the completion of the original purpose for connecting.

Tend all of your relationships with an open and loving heart in order to live fully in the wide expanse of this dimension.

Child Like Energy

The pure energy of the wild and free child enters in through the back side of the heart chakra. This insures that the child is infused with the higher love frequency vibration first. What she does with it once it arrives is a direct result of the held energies and wounds and belief systems established up until now. The cleaner we get energetically the greater the likelihood that the child gains access to his pure expression capabilities. Let this be the main reason to do the work that is necessary, the motivator to stay the course and wake up fully. To run with abandon and frolic free of the controls of fear and punishment is a beautiful thought…and an attainable reality as well. The Source energy does not end. It is up to us to clear the pathway and allow the energy to infiltrate the cells to trigger the deeper remembering and give you back your childhood that then lives in companionship with the adult, clear and playful and wrapped in wonder.