Emotions are sacred ingredients of the full Earthly life well lived. To become familiar with, embrace, and engage the emotions with clarity and flow allows for an expanded experience. Each emotion has sounds or vocalizations that can reflect, express, and invite the emotion into action. Emotional energy must be released or it will store in the tissues. It follows that one must become fluent in expressing the emotion audibly, preferably.

For example:

Anger is a strong, forced tone that pulses from the solar plexus. Using a long o sound as in NO will be the perfect vehicle to move the energy and create the release experience.

Fear can come out in shaky interconnected or oozing soundings. Using the phonetic ooo will be the perfect vehicle for fear expression and release

Sadness is like a wail, a sobbing, tear infested combination of sounds centering around the heart tone, aahh.

Joy is found in laughter, sounds of delight, staccato pulses that oscillate in random pitches. It is full bodied or a polite release. Ha ha, ho ho, hee, hee pulsing and arising from the sacral belly chakra and from behind the heart.

It is necessary to recognize that emotion is present. Then you can apply the sound intentionally to provide the framework for release or simply allow the sound to make its own journey as it is called forth. Both methods are allowing the flow, which is what emotion is about…

Vocalizing is simply allow the sound to flow out of the body in playful or purposeful expressions. The purpose is to release any stress, energetic residue, or the unexpressed. This is the perfect tool for processing and relationship a strong emotional experience. Rather than using words with all their meanings, using sounds draws upon the deeper cellular structure to cleanse.

Toning is a purposeful running of the voice from a low pitch to a high one and then back down again. Using the phonetic one moves the voice like a siren, trusting that any energetic debris attached to any of the energy bodies will be shaken off leaving the auric field clean and in higher frequency peace. Doing it for at least three cycles is useful. If there is time, allow your inner wisdom to suggest a pitch on the way up or down upon which to hold the tone. Taking successive breaths to keep sustaining as long as you feel it is needed is useful. Do as many of these pitch stops and sustains as you can. These are the body wisdom telling you the pitch of ancient emotional holdings for the sake of resonant release.

Bring sound to your moments like you did as a child. Play with the placement, the sounds, the characters, the harmonics…to keep clear.