Once you have cleared and cleaned your residual energy to a supportive level then you turn your attention to maintenance and amplification. Doing so allows you to always have the inner resources available to meet the form of you moments. It is a conscious way to live.

• Learn some breathing techniques that meet your energetic needs: relaxing breath, breath of fire, circular breathing, cleansing breath…at least
• Do daily chakra tunings with sound, voice, chant, song, and movement. Starting your day with one gets you ready for whatever arrives. Check in during the moments of your day to see which chakra requires attention. Give it to it.
• End your day with some toning sirens that shake off any energetic debris that has attached to your auric field. Also spend some time time speaking the unsaid words and feelings of the day into the toilet. When you are complete then flush. Do not ever go to bed with any words unsaid.
• Take time to sing and move or dance. These will stimulate the chakras and release any debris that is ready to move.
• Surround yourself with people who are of like vibration and frequency, so that you amplify one another and support one another in moments of hesitation or forgetting.
• Cut your energetic cords whenever you leave meetings or interactions with people. Also set your field before you are in front of or around people. Breathe and speak your birth name 7 times. Use the Tibetan mantra that protects: Hung Vajra Peh.
• Eat higher vibrational foods that lean towards the living. Stay hydrated and be in fresh clean air as much as possible.
• Get out into Nature and download and pull in the life force. Pay attention to the animals that come to you and listen for their messages. Watch clouds, feel the breeze on your face, stand near or in water, get direct sun…all these are pulling in vibration that grounds and supports you.
• Listen to music that is in alignment with life. Read books that support your vibration. Watch movies that are high in content that affirms life. If you choose otherwise, for the sake of entertainment, set a protective field before you enter the theater or turn on the tv. Also regulate the mindless programming that is such an inherent part of television and the demeaning, violent, sexist, fear producing shows that infiltrate the channels and your energetic self.
• Be good to yourself. Be kind in thought and action. Be of service to those around you (cut the cords when you leave).
• Empower your environment with color, water, stones, plants, light, sound, and fresh air. Keep it maintained and clean. Fill it elements that celebrate you. Smudge often.
• Find a variety of ways to go within to listen for guidance: meditation, silence, guided journeys, music listening, nature walks, time alone
• Hug a lot, affirm a lot, love a lot, be grateful a lot, move a lot, sing a lot, smile a lot…get adequate sleep and take naps. Be around children. See God in every face.