The sea of energy is everywhere. We are immersed in it inside and outside. The more  we allow the flow then the more fluid our moments. It is the path of least resistance that gifts us a life of more beauty and delight. Our old unexpressed energies cause blockages and triggers. The energy aligns with a stimulus and any vibration in alignment with the moment’s vibe is triggered for collective release. If it is emotional in nature, like most are, then a wash of that emotion ignites a high impact release that can be overwhelming to self and others. This is the land of crimes of passion.

It follows that the more one is emotionally literate, knowing how to feel, identify, support, and clear each emotion, then the more likely the energy field stays robust and in alignment. Organs are aligned with the chakras as well. When there is a condition that develops in an organ there is a high probability that the accompanying emotion is contributing mightily. We are not supported as a culture to release emotion consistently and safely, so we hesitate and do not trust. Once you start doing this you will be amazed and drawn to being clear and light filled.

Fear is a second chakra issue. The wounds of life are contained there are are unexpressed through the throat, thus they are companion chakras. Using the voice, speaking the truth, singing, chanting, sounding, all serve to assist in clearing the sacral chakra center. Likewise, any release of old energetic debris in that chakra will likely clear throat issues. Fear fades when facts are faced. In a fear driven society there is so much that we do not know what is ours. Good boundaries will help discern that. Fear moves through movement and shaking.

Anger is a solar plexus issue. It manifests as rage, criticism, judgment, sarcasm, power, powerlessness, weak will, difficulty making decisions, etc. Anger energy explodes from the rush of protective adrenaline like a wave and a wash that fades quickly. Anger express healthfully involves movement and sound, usually done away from the “source of the anger”. Solid boundaries will allow us to stay solid in our power, making clear decisions, and choosing to quickly act upon them and adjust as necessary.

Sadness is a heart and lung issue. The unprocessed pain of broken relationships, abandonment, abuse, and misinformation, leave many wounded and in line for heart disease or lung cancer. The unprocessed tears can drown a lung in the water. The collective loss and subsequent self judgment and criticism can break a heart in two. Clarity comes from allow the pain to flood through the chest and emerge as tears. One cries as long as necessary. Releasing the energy allows for one to value oneself and then express love cleanly to create relationships that work.

Grief is a journey involving all of the emotions is phases. It takes as long as it does for each individual. Strong boundaries will allow one to honor their process and its time. Keeping out those who grow impatient with our sniveling is  a beautiful thing.

One is in health because they are aware of what it takes to support the natural body processes that are designed to do so. Releasing all emotions via allowing their process keeps us from depositing more energetic toxicity in the precious chakras. This, in turn, allows for the Higher Self to call forth situations and people that will trigger the release of the reservoirs of energy, or at least find release means that do not involve others. Chanting, exercise, using media as stimulation, singing, planned exercises to assist remembering, gestalt interactions, using bataka or whiffle bats to let it out, dancing, improvisational movement and sound…some of the ways to clear the old to assist in returning us to our peace and power.

What you are doing is creating the perfect conditions to allow the natural flow to take place, for the design to take over, which, in turn, reawakens the fullness of life and inspires us to be more conscious and active in living.

Energy moves. It moves as emotion. Emotion washes through. We release and return to center. We shore up our energetic boundaries to insure that we are reducing opportunities to add more low frequency energy and unexpressed emotion. We then live as if we are whole as we move ever closer to being so.