Energy must flow. If it is impeded it backs up, seeking an alternate route…pushing to move, creating a disturbance that may feel like pain. The pain is an indicator of blockage. Blocking the pain is a mistake, counterproductive to the flow. The overarching need is to keep the energy flowing, moving freely through the channels, washing away any temporary impediments, and nourishing cells, tissues, organs, systems, thoughts, beliefs. Yes, energy impacts all elements of us. Where is our resistance? Can you identify it, locate it in the body, communicate with it, feed it love, and let it move on? I*f so, you are clear and clean and in balance, with all of your skills, talents, and capacities at hand to be laid upon and into the moment.

The body, on all levels, is designed to be a clear, oscillating system that is self-cleaning and self empowering. When the natural ways are interrupted, there is blockage and the energy becomes stagnant. The stagnation occurs in the various energy bodies and descends vibrationally towards and into the physical. Paying attention allows one to catch the disturbance at the energetic level in one of the energy bodies, rather than waiting for it to impact the physical where it provides the “wake up call”. This takes focus, willingness, and an openness to work beyond the learned limitations in leaps of faith.

Energy stagnates in the meridians, often at an acupuncture or acupressure point. It impacts points along the meridian both before and after the blockage. Blocked energy will store in the chakras, which are like a thematic file system where like energied events are stored temporarily to be consciously released when one wakes up to willingness and chooses outside of the same ol’, same ol’.

Unexpressed woundings, unprocessed pain, unsaid words, abuses, beliefs, thought patterns, feelings unfelt, hesitations and injunctions, criticisms and self inflicted judgements and accusations, losses, trapped energies, external cords and criticisms and words said in abusive power, moments unlived…all the kinds of blockages that feed the physical conditions, the numbness, the fogginess, the hopelessness, the giving up. All of these must be released to return to the awakened essence of I Am Expressing as Me.

Remember, we are designed to be clear, to easily and naturally release energies that do not serve the true vibration of us. Thus, it takes awareness, choice, and action to jump start the natural capacities to become fully functional again. The first step is to become aware and pay attention. The sensations of the physical and the rising of emotion are the initial callings for your conscious mind to turn inward. Sadly, we have been taught, programmed, to not pay attention and turn away, medicate, or numb out with diversion. Not many are really in touch with their physical body, let alone their other energetic bodies. So, notice the subtle callings. This is the body telling you that an energy is ready to release. Give it your full attention and permission to move. Intend it to move through and out of your system. Release it to the earth…ground it and then fill up the space with white, pink, green, or purple light, or an intention, or with love…you choose…but do this as the space will simply attract lower vibration squatters.

Notice which feelings are foreign to you. Become familiar with the characteristics, the sensations, the release methods for each of the basic emotions. Choose to not let another emotion go by without being released and supported. Doing this will stop the additional suppression of energy that simply adds to the toxic reservoir of the unexpressed that fills each chakra to varying degrees. Then allow the Higher Self to bring you the moments that will assist you in depleting the reservoir. Move to clarity. It is a choice.

Discern the thoughts and beliefs that no longer serve you. Weed them out and replace them with higher vibrational affirmative statements that repeat themselves into existence and application.

Begin to move away from anything that diminishes your energy. Make different choices about what you let in regarding music, information, situations, and people. Choose life affirming in anything that is before you. Ask your heart for guidance or use muscle testing or pendulums or cards or meditation to make informed choices. Learning to trust and act upon the guidance is imperative. Then make sure you celebrate and affirm the results when they manifest.

Tend to your environment and fill it with color, plants, visual and auditory pleasing elements, fresh air, and clarified vibrations.

Make being clear and clean energetically your priority.