Energy Field Contraction Process
Start by recognizing if you have any unconscious attachments to "being on" all the time, and begin to recognize that it is Spirit's will for you to be in balance, and feeling the joy and peace that being fully open to Spirit while being totally grounded and in your body can bring. Quiet yourself and enter your body, mind, and emotions to better discern any unconscious agendas you may have.

With your intention and visualization, start with the part of your energy field that is most expanded right now, and slowly and gently feel that layer and all inner layers pulling in closer to your physical body, like a three-dimensional egg that is getting denser and denser as it surrounds your head, full torso, legs, and beneath your feet. Feel your energy contracting, and stabilizing at around 18 inches away from your physical body. This densification will not make you dark and heavy energetically; it is designed to help you establish and maintain healthier energetic boundaries.

Psychically identify if you have any spiritual antennae or psychic feelers still out there in the spiritual realms, trying to gather spiritual information, check in on other beings, or trying to change, fix, or work on someone else on the earth plane or beyond. Through your own will and through intention, be willing to at least temporarily stop spiritually working on others, and feel yourself pulling in your spiritual antennae into the top of your head, much like contracting an old-fashioned pair of television antennae.

Golzmane, Michael (2014-12-08). Grounded in the Light: The Lightworker's Guide to Achieving Balance & Integration on the Path of Ascension (Kindle Locations 1278-1294). ClearandConnect.com. Kindle Edition

Clearing and Releasing Your Guides.

Take a few moments to get centered in Spirit, breathing, and asking Archangel Michael to surround and protect you.

Ask Spirit to scan your current guides, and the whole “energy economy” of your current spiritual guidance team (this request will also cover your guardian angels, and any other spiritual beings with whom you work— consciously or unconsciously), looking for any blocks, and also determining whether new guides or other members of your spiritual team would be appropriate.

Ask Spirit to completely clear, heal, balance, open, and align your entire spiritual guidance team, if this is appropriate. If you've gotten guidance that you do indeed need to fire your guides, continue on to step

Ask Spirit, if it's in your highest and best good to fully release any lower, no-longer-appropriate members of your spiritual guidance team, releasing them into the higher realms for healing, rest, and clearing, and to now bring you new, high-vibration spiritual guidance team members who will support the highest vision and implementation of your Divine soul's purpose.

Breathe for 30 seconds or so, as you allow Spirit to do this work for you. Relax and release. Allow this to happen with your consciousness and intention.

If you choose, spend some time now asking to connect with and getting to know your new spiritual guidance team (or your now cleared team). You may see, feel, or hear your guardian angel( s), your spirit guide( s), and perhaps power animals, plant spirits, symbols, energies, or other beings that you may or may not know are working with you.

Offer your gratitude. Spend as much time here as you wish. If you are getting specific messages and guidance while in this space, take some time to write them down so you can remember it. When you feel ready to leave this specific type of interaction with your guides and angels, thank them for their new connection with you, and ask them to pull their energies back into the spiritual realms from which they emerged. Feel their energies moving slightly away from you. As you're ready, come back fully into your body, feel your grounding cord, and open your eyes.

Golzmane, Michael (2014-12-08). Grounded in the Light: The Lightworker's Guide to Achieving Balance & Integration on the Path of Ascension (Kindle Locations 1656-1662). ClearandConnect.com. Kindle Edition.

Meditation to Invite Light Integration into your Higher Self, Teams, Committees, and Higher Spiritual Bodies Come into this present moment.

Breathe slowly but deeply for a few moments, as you get centered into NOW.

Invite Spirit, the angels, and the ascended masters into this present moment, to be with you, and to surround and protect you during this meditation.

Ask Spirit to remove all blockages to this meditation being 100% successful for you.

Call forth the following: “I now invite Spirit to completely clear, heal, balance, open, and align my Higher Self, my spiritual teams, my spiritual committees, and all of my higher spiritual bodies. Repair, reconnect, educate, synchronize, and gently but fully activate all of these aspects of my being now.” Breathe and relax.

 Call forth the following: “I now invite Spirit to take all of the spiritual light and healing I have been accumulating and activating to over this lifetime and beyond and to integrate and balance that spiritual light into my Higher Self, my spiritual teams, my spiritual committees, and my higher spiritual bodies. I ask all resistance to be cleared to this process. Spirit, take this spiritual light and upgrade all the aspects I am asking to have upgraded. Make sure all levels are balanced and synchronized. Make sure all these levels are fully cleared of debris, resistance, restrictions, or any aspects that are blocking my fullest evolution, ascension, integrated earthplane de-cension, balance, and grounding.

Relax for at least 5 minutes as Spirit does this work for you. If you feel the need to add any additional prayers or requests, please do so. Be sensitive to Spirit prompting you with any suggestions or guidance. Write this guidance down and commit to acting on it immediately.

As the meditation comes to a conclusion, be sure to drink additional water, take flower essences, stand barefoot on the Earth, do qi gong or yoga, and/ or breathe deeply.

Golzmane, Michael (2014-12-08). Grounded in the Light: The Lightworker's Guide to Achieving Balance & Integration on the Path of Ascension (Kindle Locations 1924-1946). ClearandConnect.com. Kindle Edition.

Clear Your Energy Field

Call in Archangel Michael to thoroughly scan you and your High Self for any psychic cords that may be draining your field. Ask for them to be cut and removed.

Call in all the angels and ascended masters to “blow through” your multi-body system with the spiritual vortex, the spiritual whirlwind, and the Violet Flame of Shamballa. Ask this energy to completely clear your High Self, your spiritual teams and committees, and any and all aspects of your soul, home, and place of work. Ask these forces to completely clear you of any alien implants, negative elementals, astral entities, extra souls, astral debris, thick stagnant energy, old programs and contracts, and absolutely anything and everything that is not serving the highest purpose of your dharma. Ask this energy to “vortex counterclockwise”, then after a few minutes, ask it to “vortex clockwise”. You will feel not only clearer as a result, but more balanced as well.

Ground yourself again.

Golzmane, Michael (2014-12-08). Grounded in the Light: The Lightworker's Guide to Achieving Balance & Integration on the Path of Ascension (Kindle Locations 772-779). ClearandConnect.com. Kindle Edition.