Chakra Meditation from Ascension Master’s Toolkit, by Za Kai Ram

Lie or sit comfortably in a nice meditative position. Imagine all your chakras opening one by one, like the petals of a lotus flower. Just will them to open. Spend a lot of time on each chakra, to really feel each one open. Concentrate all your attention on each chakra, its color and its associated endocrine gland:

Crown (Violet-White) - Pineal (center of your head - your 4th eye looking up to Spirit); 3rd Eye/head (Indigo) - Pituitary (multidimensional vision); Throat (blue) - Thyroid; Heart (green also pink) - thymus (just above heart center); Solar Plexus (yellow) - Pancreas; Sacral  (orange) - Gonads, Base (red)- Adrenals (just above each kidney).

Feel each gland expand and grow with this concentration of your attention. Concentrate your energy on them and channel healing ascension energies into each one to activate them and help them

grow and initialize their true potential.

Clear them, open them and activate them with your will and intention, ask the Ascended Masters and St. Germain's Violet Flame to clear, open and activate your chakras. Spend at least 5 minutes on each one, till you can really feel it and locate it exactly in your body. See your chakras glowing, getting brighter, getting bigger… See your glands activating expanding, growing. Feel the feeling of pressure, almost like a subtle pain, as you do this. This is your chakras and associated glands opening, activating and expanding.

Do this every day and you will be able to really feel each chakra and you will know your chakras intimately. You will know when they are spinning or not and if they are closed or open, balanced or out of balance. You will be able to open them at will, work with them and know them intimately, thusly being more empowered energetically in your entire Light-Body Field.

Circle of Life Journey

Description: This meditation activates your meridians by circulating energy along the Great Central Channel of Chinese medicine. This channel feeds and interacts with your entire meridian system, while nourishing and defending your bodymind. The meditation has two distinct flows. In one, energy travels down the center line of the front of your body, under and then up your back. Sometimes this pattern is called the Microcosmic Orbit. In the second flow, a circle is created by energy traveling up the internal central core of your body, the Hara line, becoming ing a fountain when it crests the top of your head. Like a fountain, the energy flows down around the boundary of your aura, pooling under your Base chakra, where it is gathered together and re-circulated up your core. The Circle of Life nourishes and revitalizes all aspects of your physical, mental, and emotional being. It helps prepare your nervous system to handle larger quantities of high frequency energy.

Benefits:

• Promotes balance between nourishment and defense.
• Supports your physical, mental, emotional, and spiritual constitution.
• Revitalizes, renews, and rejuvenates.
• Balances excess/deficient energy.
• Creates even distribution and smooth flow of energy.
• Clears your thinking and focuses your actions.
• Opens psychic perception.
• Prepares the body for higher spiritual frequencies.

Use to:

• Improve health and strengthen the immune system.
• Regain physical strength after trauma, depletion, or exhaustion.
• Clear old, stagnant ideas and beliefs; create positive action.
• Prepare for spiritual and/or healing work.

Flow Pattern:

1. Sit comfortably with your back straight and well supported.

2. Breathe in, center, and ground yourself, letting go of unnecessary tension.

3. Relax your jaw and place your tongue lightly on the roof of your mouth. Contract your perineum as though holding your bladder.

4. Inhale, drawing the breath in below your belly button to an area called the Hara or Sea of Energy, where vital life force is stored. Breathe light into this area until your belly feels full and vibrant.

5. While breathing, on your inhale imagine light flowing from your belly down under your torso into your sacrum, up your spine, and over the top of your head.

6. On your exhalations, imagine energy flowing down your face and through your tongue, down the front of your body, curling under your torso, and up your spine.

7. In tandem with your breathing, keep the energy flowing along this pathway until your bodymind feels awake and alive.

8. At the completion of the meditation, draw all the energy into your Hara for storage.

Variations:

• Instead of focusing on your Hara when building energy, focus on your coccyx, the very base of the spine. This is useful if you have restless legs or vibration in your coccyx, symptoms of Kundalini getting ready to rise. (See Chapter 7 for more information.)
•  As energy circulates, send beams of light from the Central Channel into each chakra to clear and energize each center. (See the Chakra Fibers meditation.)
• Imagine the energy flowing in different colors.
• Change the circuit by drawing energy up your Hara line and letting it spill out the top of your head like a fountain. Keep it flowing, allowing the energy to form a Torus of energy that looks like a donut.

Caution: It's easy to become over-stimulated with this exercise. To avoid this, begin your practice with shorter sessions. If you do become over-stimulated, stimulated, send the excess energy out of your hands and feet. With practice you will be able to handle both larger quantities and higher frequencies of energy.

Synthia Andrews. The Path of Energy: Awaken Your Personal Power and Expand Your Consciousness (Kindle Locations 329-342). Kindle Edition.

Chakra Light Invitation and Activation

Come into a place of ease and comfort, sitting or lying down. Invite Spirit and the angels to surround and protect you.

Become aware of the spiritual light that is surrounding you. Ask Spirit to show you the light you've been accumulating through your spiritual practices. Notice if this light feels connected and merged with you or not, but don't judge it either way. Just observe.

Starting with your crown chakra (or whatever chakra you're drawn to first), say or intend to Spirit: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my crown chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

After a few minutes, whenever you feel ready to continue, draw your attention to your 3rd eye chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my 3rd eye chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

After a few minutes, whenever you feel ready to continue, draw your attention to your throat chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my throat chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

After a few minutes, whenever you feel ready to continue, draw your attention to your heart chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects plexus chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my solar plexus chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

After a few minutes, whenever you feel ready to continue, draw your attention to your sacral chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my sacral chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

After a few minutes, whenever you feel ready to continue, draw your attention to your root chakra, and invoke: “I now ask you to fully, or as much as possible, gently, and easily merge the core, consciousness, root, and expression of the spiritual light I have been accumulating since the beginning of time/ space into the core and effects of my root chakra, doing any clearing and healing needed in any level or body of my being to allow this integration process to happen as gently and easily as possible.

Spend as much time in this process as you need to. This may be a good meditation to just read through slowly but continuously all at once before going to bed, then allowing Spirit to do this process for you while you're asleep.

When you're complete with this process, make sure your grounding cord is connected into the Earth, thank and dismiss the various beings

Golzmane, Michael (2014-12-08). Grounded in the Light: The Lightworker's Guide to Achieving Balance & Integration on the Path of Ascension (Kindle Locations 1741-1765). ClearandConnect.com. Kindle Edition.