The inner and the outer are interconnected. There is communication between them all constantly. When you choose to be conscious of this and take action to interact, the connections deepen and grow, revealing more of the expansive now to you.
First, it is an awareness and a willingness to claim it and let it reveal itself to you. The multidimensional levels available will be in alignment with your vibration. Choose to start and then expand, asking for more as you integrate the previous.
You must first grow the knowing. Like so many of these new frequency thoughts, it is the adoption of the new that leads to the next. It is inaccessible until the previous one is brought into awareness and knowing.
You can talk to your inner world, your cells, your tissues, your organs, your systems…creating health is possible by activating the channels. The good faith moves activate the DNA strands aligned with the physical and the multi-dimensional. Seek and you shall find.
Consider creating active relationship with the cells first. Connect with the chakras and ask for support and guidance. Ask them to steer you in the direction you desire. Practice will allow you to move into the thought realm, specifically the subconscious where you can begin to reprogram the limited thinking, perceptions, beliefs, and worn out paradigms.
Next create conscious dialogue with your Higher Self. This will open the mighty doors of your own I Am which is the direct conduit to the cosmos. From here you can move about the planets, time, space, the galaxies, the civilizations…and beyond. Believe it…why not. What is there possibly to lose.
It starts with the awareness followed by the choice for action.