Emotional Freedom Technique accesses specific meridian points and applies mental affirmation or statements to counter blockages of energy and patterns. Prepare the chakra with statements of intention. Then following the sequence of tapping points make the accompanying statements 5-7 times before moving to the next point. Upon complerteion of the sequence and statements one then begins repeating the tapping sequence with affirming intentional statements, before moving to the next chakra. I am including the process for the Root only as it would be too lengthy to include them all. If this calls you then get a copy of Michael Hetherington’s book on Amazon to have the statements for the rest of the chakras.

Root Chakra: Current Truths to Acknowledge and Accept
(Begin the Tapping Here) Set up - Karate Chop Point:
Even though I may have fear, anxiety, insecurity, doubt or any other emotions stored in my base chakra, I fully and deeply love and accept myself.
Even though I may have pain or tightness in my hips, my shoulders, my spine and my calf muscles, I fully and deeply love and accept myself.
Even though I may have all these emotions, restrictions or blockages in my base chakra, I fully and deeply love and accept myself.
Even though I have all these emotions, restrictions and blockages in my base chakra, I choose to release them from all levels of my being.

(Move the tapping) Top of the head: Feelings of fear and anxiety
Inside the eyebrow: Insecurity and doubt
Outside of the eyebrow: I love and accept myself anyway.
Under the eye: Any tightness or pain in my hip muscles
Under the nose: My shoulders and spine
Under the lips: I love and accept myself anyway.
Under the collarbone: All these emotions, restrictions and blockages in my base chakra area
Side of the ribs: I now release all of them from all levels of my being.

Repeat and move the tapping x 3

When done… Stop. Drink some water. Take a moment to relax your body and catch your breath. When ready, move on to the second part – Positive Reframe.

Positive Reframe – New Empowering Truths

(Begin the tapping here) Set up - Karate Chop Point:
Even though I have all those emotions, blockages and pain or tightness in my muscles, I am patient, I am courageous, I am confident. X2

(Move the tapping) Top of the head: I am patient
Inside the eyebrow: I am resourceful
Outside the eyebrow: I am able
Under the eye: I am courageous
Under the nose: I am strong
Under the lips: I am confident
Under the collarbone: I am loyal
Side of the ribs:   My hip and shoulder muscles are relaxed and free of any pain
Top of the head: My Spine and calf muscles are relaxed and free on any pain Inside of the eyebrow: All of my calf muscles are relaxed and free of pain Outside of the eyebrow: I now release any emotional stress from all of these muscles mentioned
Under the eye: My base chakra is balanced and in harmony with all levels of my being
Under the nose: I am aligned with the Highest Good
Under the lips: I am courageous

Repeat and move the tapping x 3
When you have finished your rounds… Relax. Drink some water and take a moment to settle. It is done.

Hetherington, Michael (2013-12-31). Emotional Freedom Technique (EFT) Though the Chakras (Kindle Locations 330-332).  . Kindle Edition.