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I was commissioned years ago by an aerobics instructor to create and record a very specific and times workout program. Here it is. Perfect for bringing up your energy or for getting a comprehensive workout. Uh huh...!!! Warmup Extended Workout One Extended Workout Two Extended Workout Three Transition Cool Down Energy CD Purchase and Individual Song Downloads Back to Download Main Page Movement grounds us. Dancing brings us solidly into our body and aligns the Spirit. So, I have created a series of extended rhythms in a variety of moods and styles so you can simply surrender and move however you feel like doing... Chakra Rhythms CD Purchase and Individual Song Downloads
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Click to listen to samples of each song, to purchase the complete CD as shipped or a download, and to download individual songs

Click to listen to samples of each song, to purchase the complete CD as shipped or a download, and to download individual songs

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MarkStantonWelch.net