I was commissioned years ago by an aerobics instructor to create and record a very specific and times workout program. Here it is. Perfect for bringing up your energy or for getting a comprehensive workout. Uh huh...!!!
Warmup Extended Workout One Extended Workout Two Extended Workout Three Transition
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Last page edit: 5/7/2013 5:59:29 PM Copyright 2002-2010. Mark Stanton Welch. All Rights Reserved