I was commissioned years ago by an aerobics instructor to create and record a very specific and times workout program. Here it is. Perfect for bringing up your energy or for getting a comprehensive workout. Uh huh...!!!
Warmup
Extended Workout One
Extended Workout Two
Extended Workout Three
Transition
Extended Workout One
Extended Workout Two
Extended Workout Three
Transition
Cool Down
CD Purchase and Individual Song Downloads
Last page edit: 5/7/2013 5:59:29 PM Copyright 2002-2010. Mark Stanton Welch. All Rights Reserved
Use player to listen to 30 sec sample of each
MP3 Samples for all songs
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MP3 Song Downloads
$9.99
$16.00